What Happens When You Drink Lemon Water Everyday

Lemon water, a famous beverage across India. People serve them when guests visit their home. It is a traditionally appreciated and recommended drink because of its immense benefits. But taking lemon water on a regular basis comes with both advantages and disadvantages. This article examine the pros and cons of lemon water when you dink it every day.

Lemon is a fruit that is low in calories and comes with numerous benefits like helping with constipation, improving skin care, detoxifying the body and boosting energy. It can be a healthy alternative to sugary drinks that increase diabetes. Here are few more benefits of consuming regular lemon with water.

• Immunity Booster: Day with a lemon means incrase in immunity, boosting hydration. It is highly rich in nutrients. Presence of Vitamin C in lemon helps to absorb iron that may have come from plant based foods.

• Digestion Helper: Lemon water helps in the production of digestive juices like bile that inprove digestion, prevent bloating while promoting regular bowel movements.

• Management of pH levels: It is fascinating that despite being acidic in nature, lemons have the quality of alkalizing. That help in maintaining pH levels in the body while reducing inflammation.

• Weight Management: Drinking lemon water may provide you with a feeling of fullness. Which reduces the craving of eating junk foods or unnecessary snacking ultimately supporting weight management.

Though lemon provides enormous benefits from refreshing to boosting metabolism but when it is taken empty stomach on a daily basis it can cause more harm than benefit. Because this is the fruit that is rich in acid. Importantly lemon water's disadvantages are overlooked generally because of its trendy status but for a lemon water lover it should be known. So here are a few disadvantages that take place if one consumes lemon water regularly.

• Acidity and Bloating: Lemon juice is acidic in nature according to the studies of NIH. When it is taken regularly especially in empty stomach, it can create irritation of the lining of the stomach causing heaviness, bloating and discomfort. So those who are already going through irritable bowel syndrome (IBS), acid reflux or gastritis might be at risk.

• Stomach Pain and Indigestion: Lemon water which is famous for digestion can sometimes do opposite as well. Because the acidic nature can disrupt stomach's natural pH balance, leading to nausea, cramps or mild diarrhoea.

• Effect on Tooth Enamel: Lemon contains citric acid which is an enemy for tooth enamel. Daily exposure of lemon water can make one's teeth more sensitive and yellow over time. That is the reason dentists recommend drinking lemon water through a straw.

• Allergic Reactions: Though few but some people are allergic to fruits that contain citric acid accordning to research done by American College of Allergy, Asthma and Immunology.

It is true that lemon water comes with endless benefits and can be a part of one's healthy routine. But as it is said, excess of everything is bad. So taking lemon water regularly especially on an empty stomach can shift from helpful to harmful. Balance is important when it is taken in moderation like by noticing how your body feels. Lemon water earned acknowledment widely so it should contribute to a refreshing part of your life instead of becoming a hidden problem.